Wednesday , November 21 2018

Monthly Archives: February 2017

WHAT SHOULD WE DO IF WE GET BELCH?

belch

There are three types of belch: (1) Belch due to hunger (2) Belch due to good digestion (3) Belch due to indigestion. (1) Belch due to hunger: Belch can come even when we are hungry. This is because, when we are hungry, hydrochloric acid is secreted in the stomach in …

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HOW MUCH SHOULD WE EAT?

eat

Many of us have big doubts about this. When we are confused about how much to eat, we consult a dietician for advice. The dietician gives us instructions such as, “Eat four Rotis and one cup of curd for breakfast. Eat 750 grams of rice and 350 grams of pulses …

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FIVE TYPES OF FOOD

Fruits

There are several types of food. To understand them easily we have classified them into five broad types. These are (1) fruits and natural foods, (2) sprouted grains, (3) cooked foods, (4) non-vegetarian foods and (5) intoxicants and narcotics. Let us now see in detail about these food types. TYPE-1: …

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WE SHOULD NOT TALK WHILE EATING

dont talk

Many of us keep on talking while eating the food. If we talk and eat, the food will not get digested and it will create low quality sugar, low quality fat, etc. What is wrong if we talk while eating? When we open the mouth for speaking, air enters the …

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