Thursday , February 21 2019

Why “3 x 1/2 minute” is very important?

urinatingEach individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths.

Often this occurs, a person who still look healthy, has died in the night.

Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die?

The reason is that when you wake up at night to go to the bathroom is often done in a rush.

Immediately we stand, the brain lacks blood flow.
Why “3 x 1/2 minute” very important?
In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change.
Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood.

Advised to practice “3 1/2 minutes,” which are:

1. When waking from sleep, lie in bed for the 1st 1/2 minute;

2. Sit in bed for the next 1/2 minute;

3. Lower your legs, sitting on the edge of the bed for the last half-minute.
After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
Share with family, friends & loved ones.

It can occur regardless of age; young or old.

About Sridhar Venkatraman

Progressive and open minded Business Professional with over 30+ years of experience in Automobile, IT, Education, Real Estate Industries. He has a passion to ensure "No child goes to bed hungry" and is involved in an NGO called "No Hungry Child". He is a Social Entrepreneur and added a new service "Art of Self Treatment" to help more and more people who are suffering from health issues. He learnt the art of Self Treatment from his guru Mr Healer Baskar.

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