Let us understand why this problem occurs.
- Excessive garbage inside our stomach causes grey hair and baldness. You can identify this problem very easily. When you brush your teeth in the morning, we have the habit of cleaning our tongue using your finger or a tongue cleaner. While you are doing this, if you get vomiting sensation, it is an indication of excessive garbage inside your stomach.
- If there is less pH value in your body, it causes grey hair. A measure of acidity or alkalinity of water soluble substances (pH stands for ‘potential of Hydrogen’). A pH value is a number from 1 to 14, with 7 as the middle (neutral) point.Values below 7 indicate acidity which increases as the number decreases, 1 being the most acidic. If your PH value is above 7, you are fine.
- If you have too many worries, it causes grey hair and baldness
- If you are happy and content in life, it causes grey hair and baldness
These are the four fundamental reasons for people to get grey hair and if the quantity is more, it will lead to baldness.
Now, let us understand how do we resolve this problem.
How do we remove excessive garbage waste from our stomach
Every 3 months, you need to invite diarrhea. When people are naturally getting this diarrhea, they run to a doctor and consume medicines to stop it. What a foolish act is this ? The body is trying to clean and is giving a treatment and people don’t understand this. They think, it is a disease and rush to a doctor to get treatment. They give you medicines to stop the diarrhea and when it stops, you get more diseases. Quite unfortunate that people don’t understand.
Now that you have understood that Diarrhea is a treatment of cleaning your stomach and it is an initiative your body is taking on its own and therefore you should encourage diarrhea. The garbage inside your stomach has to be removed by Diarrhea and / or by vomiting.
So you need to religiously clean your stomach every three months. Let’s now understand how do we religiously clean our stomach. What are the steps that we need to take to clean our stomach.
Buy Crude Powder (கடுக்காய் பொடி) from Traditional Medicine Shop (நாட்டு மருந்து கடை), mix it with boiled water, strain the water and drink. This should be done after 2 1/2 hours after you have had your lunch or dinner. The food that you have consumed should get digested first and then you should drink this Crude powder mixed powder. After having this Crude powder, on that day, you should not drink plain or cold water. Whenever you feel thirsty thereafter, you should drink only luke warm water.
You can go to this Traditional Medicine Shop and ask them to give you a powder which will make you get Diarrhea (பேதி). If you are finding it difficult to find this Traditional Medicine Shop then you have an alternate solution.
You can drink two spoons of Castor Oil. After consuming castor oil, you should drink only Luke warm water. If you follow this guideline you will get diarrhea(பேதி).
Say by 7 pm you have your dinner, by 9.30 pm you either have Crude powder mixed with water, strain and then drink or have two spoons of Castor Oil. By 11 PM go to sleep and during this period if you feel like drinking water, then drink only Luke warm water. By 4 AM, you will start getting Diarrhea. Go and come. Go and come. Go and come. But whenever you are going and coming, drink black coffee. Don’t mix milk. You can also drink Luke warm water mixed with jaggery. If you mix traditional jaggery (Pana Vellam), it is better than the normal jaggery. Whenever you come out of Rest room, drink this. After few minutes you will get again. Apply half a day leave and clean your stomach.
The body will start doing its work of cleaning your stomach. At the fag end of cleaning process, you will pass excessive urine. This is an indication that the stomach is cleaned thoroughly and you have removed all wastages which were there all along in your stomach.
Do this every three months. Your hair will never become grey. People who are below 40 can follow this religiously to avoid your black hair becoming grey.
How to increase your pH value above 7
If your pH value is less than 7, it means you have acidity. Maximum is 14 and it should always be above 7. So what needs to be done for ensure your pH value is above 7. Simple. Stop taking any food outside your home. Your home food is the one which will increase your pH value. More home food and less outside food will increase your pH value.
Weekly twice, you should have oil bath. Women should have Gingily or Coconut Oil bath twice a week on Tuesdays and Fridays only. Men should have on Wednesdays and Saturdays. Apply oil from top to bottom and stand in the sun for half an hour. Men can do this but women can’t. Women can stand inside the rest room. You may ask how will the sun rays come inside the rest room ? Why will it not come. If cell phone signal is coming inside your rest room why not Sun Rays ? So don’t worry about that, just stand inside the rest room for half an hour.
On those days, you should have bath in hot water only. You should not have cold water bath. On all other days, you can have cold water bath or luke warm water bath. On other days do not have hot water bath. Hot and cold water mixed water is fine. If your bucket is filled three fourth with cold water and one fourth with hot water, it is very good for your body. Also follow this. Never pour water from top to bottom. First pour water on your legs below knee then below hip then below neck and then on your head. Shower bath is not at all good for the body. People have the habit of having shower bath. What happens here is that the water first falls on the head and then the body. It’s not good for the body.
How to stop worrying ?
What are worries ? Let’s analyse this first. If things are not happening the way you want, you start worrying. Right ? How to stop worrying ?
Whenever such a situation comes in your life, you should start doing meditation in the morning. A morning meditation will make you feel happy through out the day. During the meditation, think only positive things are happening in your life. For example, you have received crores of money in your bank account. Will this make you feel happy ? Then start thinking about it. If you have a son or daughter who is not studying well. Start thinking he or she has been recognized and given award by an eminent person like President of your country or any such person. This will make you feel happy ? Like this, you know what makes you feel happy. Start thinking about it every day during your meditation. I guarantee you 100% it will happen in your life. You should do meditation before sun rises.
If you are too happy and content in your life it causes grey hair
What should be done for this ? First of all let’s understand who becomes happy and content in life. Are there fathers who say, thank God, I am free from all liabilities. I have one daughter. I got her married and my son-in-law is in US drawing handsome salary and I don’t have any worries now. For such people, two things will happen fast. (a) Grey hair and baldness (b) Death. The body’s intelligence will start thinking now that you are happy and you have nothing else do then why do you need this life ? You don’t have any goals in life and therefore you are unfit to be in this world. So what you should do to avoid early death. You should start building new goals. Keep creating new goals in life. If you are above 60 and you have nothing else to do, start doing social service. If you are good at English, teach people free of cost. Or do any other thing that keeps you busy through out the day. If you have nothing to do, what happens generally is, you will eat and sleep and that’s it. During your busy days, you will have 1 dosa and go to work and during your retirement days, you will have 6 dosas and go to sleep. It should be the other way round.
When you are busy in life, you will feel hungry now and then. When you are not busy then you will not feel hungry. You should have food only when you are hungry. Often we see old people eat more. Stop this and keep achieving new goals. You can live above 100 years if you have unfulfilled goals in your life.
Other general remedies for turning grey into black hair
- When you wake up in the morning, do this exercise. Your hip to legs should be on the cot and your body above your hip to head should be facing the floor. Imagine this. You are lying down in the cot upside down. Means, your stomach is on the cot. Push your body above the hip towards the floor. Hold the floor with your palm. Then rotate your head clockwise and anticlockwise 50 times. Do this every day as part of your exercise. You will never get grey hair. Why is that so ? The blood circulation in the head portion during this exercise will be good and whenever there is good blood circulation in your body, you will never get any disease.
- For people who have back pain, they should do forward bending and backward bending exercise. Blood circulation will be good and their pain will go away. If you have knee pain, you should rotate your knees 50 times clockwise and anticlockwise. Your knee pain will vanish.
- Wherever you have pain, rotate that part 50 times every morning, the pain will vanish.
- Please understand in whichever part of your body, if you are having pain, it means blood circulation in that part of the body is not there. So now you know what you should do.
Onion and honey –
- Extract onion juice by grating it in a mixi mix it with honey and apply the same on your scalp. Or rub raw onion on the scalp one hour before you take bath. If you are bald, apply it on the bald area or rub raw onion in that area for 15-20 minutes every morning.
- In empty stomach, nail rubbing exercise must be done for 10 minutes. It is called Balayam. If you don’t know how to do it then Google it and see you will understand. You should also rub your scalp with nails so that the pores are opened. If you are bald, onion juice and nail rubbing should be done on the bald area. Hair will start growing.
- Youngsters who are using different gels will start getting grey hair fast. Why is it so ? All gels which are sold in the market are made out of chemical mix. Any product which is chemically done is not good for health. These youngsters should first trim their hair short, almost to bald level and start applying Onion juice on the scalp one hour before bath.
- Also have 20-30 ml amla juice in empty stomach in the morning. Patanjali Amla juice is recommended. Any amla juice which you like, have it.
Methi Seeds and Curry Leaves
- Soak one table spoon of methi seeds in water overnight which are generally available in your kitchen.
- Next morning, grind the methi seeds and make it as paste.
- Grind adequate curry leaves in a mixi with water.
- For one table spoon of methi paste, mix four spoons of curry leaves paste.
- Mix both methi paste and curry leaves paste.
- Apply it one hour before your bath atleast twice a week.
- Result is going to be mazing.
Black Tea and Almond Oil
- All of you know what is black tea made out of.
- Any tea leaves that you buy from the market is fine.
- Boil it in water and strain the tea water.
- Take a glass bowl and pour two table spoons of black tea.
- Take one table spoon of Almond Oil and mix it with black tea.
- Then apply it on the scalp half an hour before bath. Apply the black tea mixed with almost oil using a clean cloth dipped into it.
- Don’t use shampoo.
This is very good for youngsters whose hair is turning grey prematurely.
Coconut Oil and Curry leaves
- Boil the coconut oil with curry leaves hot. Boil as much quantity as you want adding fresh curry leaves into it.
- Remove the curry leaves and throw them away.
- Store the coconut oil in a container and apply it on the scalp 2-3 times a week before bath.
- Don’t use shampoo during the bath.
- Let the oil content be there on the hair.
- Your hair will look oily. Doesn’t matter.
- If you need your grey hair to turn black, then this is a must.
- Wash your hair with herbal shampoo the following day after application.
- See the results in just one month.
Dandruff – Causes and Remedies
Dandruff is now no more a nightmare. These 3 home remedies for dandruff can help you to get rid of dandruff permanently.
If you know the main causes of any disease or problem, it becomes easy to find out the solution. It is true in case of Dandruff also.
Do you know what dandruff actually is?
Dandruff is a common scalp disorder which finds in approximately 50% adults across the world. Our skin cells across the body die and flake in small amount every day. The same happens with the skin cells of the scalp. When in some people the skin cells of the scalp start to die and fall in large amount, it is noticed as dandruff.
Now the question arises, what are the causes of dandruff?
There are several causes of dandruff, including:
- Dry skin
- Improper cleaning of scalp skin
- Shampooing too often
- Seborrhoeic dermatitis
- Sensitivity to hair care products
- Yeast-like fungus.
According to some studies, dry skin is the most common cause of dandruff.
If these are the common causes of dandruff, then is it really difficult to get rid of dandruff? Of course not. Fortunately, there are very easy and very effective natural home remedies for dandruff are available in Ayurveda with the help of which you can easily get rid of dandruff permanently.
1st Remedy for Dandruff
- Mix mustard oil or Pure Coconut Oil and fresh lemon juice in equal parts.
- Massage your scalp and the roots of hair properly with this oil.
- Wash after half an hour with mild shampoo.
- Repeat it daily or every alternate day. You will get dandruff free scalp in few days.
2nd Remedy for Dandruff
- Apply curd at your scalp daily or every alternate day.
- Wash it after 10 minutes with mild shampoo.
- Your dandruff will completely remove in few days.
3rd Remedy for Dandruff
- Mix 2 tea spoon olive oil and 2 tea spoon fresh lemon juice.
- Massage your scalp from this oil.
- Wash after half an hour.
- It will remove your dandruff and make your hair dense.