Sunday , December 16 2018

Natural Remedies to control uric acid

uric acidDoctors say high levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys.

Doctors also say, it can further lead to problems like gouty arthritis (uric acid crystals deposit in joints, typically in the big toe), kidney stones and renal failure. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.

Factors that can contribute to a high uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis, and certain other diseases.

Certain cancers, chemotherapy agents and other medications, such as diuretics, may also contribute to it. Exercising, fasting and crash dieting may elevate uric acid levels temporarily.

There are some tips and natural remedies that can help reduce and control uric acid levels.

Apple Cider Vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

  1. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
  2. Drink this solution two or three times a day.

You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.

Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body.

Lemon Juice

Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.

  • Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.

Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

  • Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
  • Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.

High-Fiber Foods and Starchy Carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges and strawberries are some examples of high-fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, and bananas.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

Dairy Products

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

  • Drink one to five cups of skim milk daily.
  • You can also include low-fat yogurt and other dairy products in your diet.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

Wheatgrass Juice

Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

Fruits and tomatoes

Fruits, just like the vegetables, are extremely helpful in providing relief from increasing levels of uric acid. Tomatoes, which are also counted as a fruit rather than a vegetable, are good for your body and their high vitamin C content can help in reducing the uric acid levels.

Cucumber and Carrots

Carrots and cucumber are great for health if you have high uric acid content in the body. Carrots are extremely rich in antioxidants that are good in controlling the production of the enzymes. These enzymes promote the synthesis of uric acid in the blood. Due to their high fibre content, they are also helpful in expelling the uric acid content from the body. A cucumber is also a great option for those people with high uric acid in the blood.

Vegetables

Vegetables help in reducing high uric acid level and also keep uric acid under control. However, if you are diagnosed with high level of uric acid, vegetables such as spinach, asparagus, peas and cauliflower should be avoided a they may contribute to increase the uric acid levels. Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals.

Additional Tips

  • Limit your alcohol intake as it interferes with the elimination of uric acid.
  • Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
  • Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
  • Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
  • Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

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About Sridhar Venkatraman

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Progressive and open minded Business Professional with over 30+ years of experience in Automobile, IT, Education, Real Estate Industries. He has a passion to ensure "No child goes to bed hungry" and is involved in an NGO called "No Hungry Child". He is a Social Entrepreneur and added a new service "Art of Self Treatment" to help more and more people who are suffering from health issues. He learnt the art of Self Treatment from his guru Mr Healer Baskar.

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