Wednesday , December 12 2018

Natural Remedies for Dry and Flaky Skin

dry skinDry and flaky skin is a common complaint in the winter time. Cold, dry winter air sucks the life out of silky, smooth skin. Other factors that contribute to dry skin include aging, nutritional deficiencies, and a genetic predisposition.

There are many lotions and moisturizers on the market to combat dry skin. But most of them come with a big price tag. Natural home remedies are not only cheap, but also quite effective in nourishing and hydrating dry skin back to a healthy state.

Milk Cream

The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer.

  • Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on your hands and legs. Leave it on for a while before you take a shower. Do this once daily.
  • Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.

Milk

Milk has anti-inflammatory and soothing properties that greatly help get rid of dry and itchy skin. Plus, the lactic acid in milk exfoliates dead skin cells and increases the skin’s ability to retain moisture. Also, it helps lighten your complexion.

  • Soak a washcloth in cold milk and put the cloth on your dry skin for five to seven minutes. Gently wash off the milk with another cloth soaked in lukewarm water. This way this natural moisturizer will remain on your skin. Do this every other day.
  • Add a few drops of rose water to four tablespoons of milk. Rub this solution all over your body. Leave it on for 10 minutes and wash your body with cold water. Follow this remedy twice daily.

Honey

Honey is considered one of the best natural moisturizers loaded with antioxidant, antimicrobial, and humectant properties.

Thus, it helps lock in moisture to make your skin extra soft and smooth. Plus, honey has many essential vitamins and minerals that help improve your skin’s health.

  • Before taking a bath or shower, rub honey all over your body and leave it on for five to 10 minutes. Repeat daily to enjoy well-moisturized skin.
  • Measure out equal parts of unprocessed honey, beeswax, and olive oil. Melt the beeswax in a small pan over low heat. Remove it from the heat and mix in the honey and then the olive oil. Apply this mixture all over your body and leave it on for 10 minutes. Then take a shower. Repeat daily or every other day.

Yogurt

Yogurt is an excellent skin-hydrating agent. Plus, its antioxidant and anti-inflammatory properties help soothe dry and itchy skin.

Also, its lactic acid content helps get rid of any germs or bacteria that may cause dryness or itchiness.

  • Apply fresh yogurt on your hands, face and legs and gently massaging it into your skin. Leave it on for 10 minutes and then take a bath or shower. The mild exfoliating action of yogurt will remove dry skin and leave your skin refreshed. Do this once daily.
  • Mix one-half cup of yogurt and three tablespoons of mashed or blended papaya. Stir in a few drops each of honey and lemon juice. Apply it on your skin and leave it on for 10 minutes before washing it off with cold water. Do this once a week.

Coconut Oil

Coconut oil is really good for treating dry skin. It has a good amount of fatty acids that make up for any loss of moisture from the skin.

  • Liberally apply warm coconut oil all over your body before going to sleep. Wash it off in the morning. Do this daily to make your skin soft and smooth.
  • Apply coconut oil on your dry skin after you take a bath or shower. When the skin is warm and supple from your bath, coconut oil is more readily absorbed. Do this daily.

Avocado

Avocado is packed with fatty acids, vitamins and antioxidants that help improve skin from the inside. The high vitamin A content also helps in skin maintenance and repair to restore smooth and silky skin.

  • Mash the pulp of an avocado into a smooth paste. Rub the paste all over your dry skin. Let it sit on your skin for 10 to 15 minutes and rinse it off with cold water. Repeat the process once daily.
  • Mash one-half of a ripe avocado and stir in one-half cup of honey. Apply the mixture on your dry skin and let it sit for 15 minutes before rinsing it off. Apply this hydrating face mask once or twice a week. Do not use more often than that.
  • You can also drink a glass of an avocado smoothie daily to increase your intake of healthy fats that will help keep your skin hydrated and moisturized.

Almond Oil

Almond oil is an excellent source of vitamin E and, hence, is considered the best emollient and lubricator for dry skin. Also, its antioxidant property is good for your skin’s overall health. In addition, because this oil is non-greasy, it is easily absorbed in the skin.

  • Gently warm up some pure almond oil. Massage your body lightly with the warm oil a half an hour before taking a shower. After your shower when your skin is still damp, apply some light moisturizer. Do this once daily.
  • Drink a glass of warm milk mixed with one teaspoon of almond oil before going to bed. Repeat every night to enjoy healthier skin as well as sound sleep.

 

About Sridhar Venkatraman

mm
Progressive and open minded Business Professional with over 30+ years of experience in Automobile, IT, Education, Real Estate Industries. He has a passion to ensure "No child goes to bed hungry" and is involved in an NGO called "No Hungry Child". He is a Social Entrepreneur and added a new service "Art of Self Treatment" to help more and more people who are suffering from health issues. He learnt the art of Self Treatment from his guru Mr Healer Baskar.

Check Also

thigh

Natural Remedies for ligament tear in Knee

Knee pain is a very common medical condition that occurs due to constant wear and …

Leave a Reply

Your email address will not be published. Required fields are marked *