Sunday , December 16 2018

Natural Remedies for Fatty Liver

fatty-liver-signsIn simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. It’s normal to have fat in the liver, but when more than 5 to 10 percent is fat, it can be considered fatty liver disease. A buildup of fat in the liver makes it vulnerable to further injury, which can cause inflammation and scarring.

Here are the few home remedies for fatty liver disease.

Black Dry Grapes (Kismis)

  • Use 150 gms of Kismis
  • Boil 400 ml water the previous night
  • Drop the Kismis in the boiled water and allow it to soak overnight
  • First thing in the morning, heat the water along with Kismis once again
  • The heat should be lukewarm and drinkable.
  • Strain the water and drink it.
  • For half an hour do not have anything.
  • Then eat the grapes.
  • Do this 4 times in a month.   Meaning once a week.
  • Your fatty liver will be cured once you complete the 4th time.

Keezhanalli Leaves with Root

  • Make paste of this leaves with root
  • Mix it with one glass Butter milk
  • Drink once a week for 4 weeks.

Apple Cider Vinegar

Apple cider vinegar is one of the best remedies for fatty liver disease. It helps get rid of fat accumulated in and around the liver and promotes weight loss.

Moreover, it encourages healthy liver functioning and reduces liver inflammation.

  1. Add 1 tablespoon of raw, unfiltered apple cider vinegar to a glass of warm water.
  2. Optionally, add a little honey.
  3. Drink it 2 times daily, before your meals.
  4. Follow this remedy for a few months.

Lemon

Lemon contains high amounts of vitamin C, an antioxidant that helps the liver produce enzymes called glutathione. Glutathione neutralizes toxins, thus lemon helps the liver with detoxification.

  • Squeeze the juice of ½ lemon in a glass of water. Drink it 2 or 3 times a day for several weeks.
  • Alternatively, add 2 to 3 chopped lemons to a jar of water. Drink this water at regular intervals.

Turmeric

Turmeric improves the body’s ability to digest fats so they do not accumulate in the liver. It also aids the liver detoxification process.

  • Mix ¼ teaspoon of turmeric powder in 1 to 2 glasses of water and boil it. Drink it twice daily for a couple of weeks.
  • You can also mix ½ teaspoon of turmeric powder in a glass of warm milk and drink it once daily.

Licorice

  • Add ½ teaspoon of licorice root to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain, add a little honey and drink this tea 2 times a day.
  • Alternatively, mix together 1 tablespoon of licorice powder and 2 teaspoons of honey and have this once daily for several weeks.

Papaya

  • Grind 5 to 6 dried papaya seeds and mix the powder with 1 tablespoon of fresh lemon juice. Take this 2 times a day for 1 month.
  • Eat a slice of ripe papaya with honey once daily.
  • Include raw papaya soup and salad in your diet.

Indian Gooseberry

  • You can eat 3 to 4 raw amla daily or include the fruit in your cooking.
  • Alternatively, mix 1 teaspoon of amla powder in a glass of warm water and drink it twice daily.

Dietary Changes

Follow a healthy plant-based diet that is rich in fruits, vegetables, whole grains and healthy fats to improve your liver function and treat fatty liver disease.

  • Avoid all types of high fructose corn syrup.
  • Steer clear of white flour and include whole-grain products in your diet.
  • Eat foods rich in omega-3 fatty acids such as fatty fish, fish oils, flaxseed, walnuts, and tofu.
  • Eat detoxifying and liver-repairing superfoods such as broccoli, kale, cabbage, and Brussels sprouts. While cooking, lightly steam your vegetables to retain their nutritional value.
  • Eat more fiber-rich fruits like apple, guava, blueberries, and so on. However, do not eat fruits in excess as most fruits are high in sugar.
  • Avoid spicy and fried foods and fatty meats. Include more plant-based foods in your diet.

Exercise Daily

Regular physical exercise can help treat fatty liver disease. A regular exercise program will help in maintaining a stable body weight as well as fighting obesity. It will also increase your metabolism rate and help maintain proper liver function.

Exercise for at least 30 minutes every day. If you are new to exercise, begin with a low-impact exercise regimen and gradually incorporate high-impact exercises. It is best to start exercising under the guidance of an expert.

Brisk walking, jogging and aerobics are particularly good for your liver. Swimming, bicycling and other recreational sports are also helpful.

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About Sridhar Venkatraman

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Progressive and open minded Business Professional with over 30+ years of experience in Automobile, IT, Education, Real Estate Industries. He has a passion to ensure "No child goes to bed hungry" and is involved in an NGO called "No Hungry Child". He is a Social Entrepreneur and added a new service "Art of Self Treatment" to help more and more people who are suffering from health issues. He learnt the art of Self Treatment from his guru Mr Healer Baskar.

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