Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18 or at any age. This can be done by incorporating some healthy habits into your lifestyle. However please note, you can’t practice the habits today and grow tomorrow. You must have patience and faith in the effort.
You must jump up and hold a rod and keep hanging for 10 minutes everyday. Please note if you hang like this for a period of 6 months, you will grow taller the following year. So you must have patience. This is a remedy which will not give you instant results.
This one remedy will definitely do good for you.
You can also try the following :
Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.
- Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
- Add sugar or jaggery according to your taste and mix well.
- Drink it every night before going to bed till you see result.
Note: For this remedy to work, you must avoid fast food completely.
Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.
To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.
Indulge in Yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.
The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order. You must perform 12 times Surya Namaskar every day.
- Try to maintain ideal body weight as obesity can have an adverse effect on your height.
- Stop smoking as it acts like a growth inhibitor.
- Avoid drinking as it suppresses your growth level.
- Avoid eating fast foods.
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