Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body.
Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.
In most cases, low hemoglobin is associated with conditions that cause or contribute to fewer red blood cells.
There are certain natural ways that are effective in restoring it to a normal level.
Eat Iron-Rich Foods
According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production.
- Some good iron-based foods are spinach, almonds, dates, lentils, almonds.
Increase Vitamin C Intake
Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin.
- Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach.
Take Folic Acid
Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level.
- Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.
Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.
- Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating.
- You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.
An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count.
- Eat at least 1 apple (if possible, opt for green apples) with its skin daily.
- You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily.
Pomegranate has iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow.
- Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast.
- Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily.
If you have a low hemoglobin level, you must avoid eating foods that can block your body’s ability to absorb iron. Some examples of iron-blocking foods are:
- Over–the-counter antacids
- Calcium-rich foods like dairy products and calcium supplements
- Avoid foods containing gluten.
- Eat whole-grain breads, cereals and pastas.
- Consume more iron-rich food after your menstrual period and during pregnancy.
- Avoid taking over-the-counter stimulants if your energy levels are low.
- Take cold baths twice daily to improve blood circulation.
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