Smoking is the most awful habit one can ever have as it damages the lungs, throat, and mouth, leading to various diseases. Smoking is not something that will affect your body after a few years of smoking, but instead, it will affect your health from the very first puff.
Cigarettes contain nicotine, which causes various harmful effects on the body, such as blood pressure, lung cancer, cardiac problems and many other ailments. Therefore, it is in our hands whether to or not to save our precious health from the harmful chemicals that are released from smoking. So, here are some simple home remedies, which can help you to quit the habit of smoking.
Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.
Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.
One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice.
This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.
One of the most opted natural remedies to refrain oneself from smoking is chewing a licorice stick whenever you feel the urge to smoke. This is a good substitute of a cigarette.
Grape Seed Extract
Consume grape seed extract to repair the damage of lungs, caused due to smoking.
The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.
Add a teaspoon of ginseng powder in your breakfast to help reduce the craving for smoking. Ginseng is an effective remedy to prevent the release of dopamine, one of the main components found in nicotine.
Honey is an excellent remedy in handling the cessation process of smoking. Honey contains beneficial vitamins, enzymes and proteins, which help in giving up the habit of smoking with ease.
Ear massage is another way to cope with cravings. The ears are considered the key area of the body to help with smoking cessation. When you massage the ears, it stimulates acupuncture points, which in turn reduces the urge to smoke. Giving yourself an ear massage for about two minutes daily will help reduce cravings.
These natural remedies will help you quit smoking. But, always remember that a strong mental constitution is the most important thing that will help break your habit.
After you have successfully quit smoking, it is important to repair the damage it caused in your body through proper diet, exercise, meditation and adequate sleep.