Friday , April 19 2019

Natural Remedies for Sinus Pain

Most people have experienced sinus pain and pressure at some point in their lives and most recover without any prescribed medications. But there are a number of natural sinus pain remedies that can offer relief, whether your symptoms are due to the common cold, allergies, or a sinus infection (sinusitis).

The sinuses are hollow pockets within the bones surrounding the nose. They produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain, congestion, post-nasal drip, a cough, and tooth or facial pain. Sinusitis can be acute, lasting up to four weeks, usually after a cold, or it can be chronic, lasting for months or even years with or without symptoms. Allergies, nasal problems, and certain conditions, such as cystic fibrosis, can also cause acute and chronic sinusitis, according to the National Institute of Allergy and Infectious Diseases

Try these natural remedies for sinus pain relief to help break the sinus pain cycle:

Flush your nasal passages

Flush mucus out of your nose.  You can do these using your fore fingers or fingers which can go in and make a mild roll over inside.  Hold one nostril and breathe out forcibly and try to push out the thick phylum (flum in local language). Wash your fingers with soap and put the finger inside your nose and clean it.  The nose should be absolutely neat and clean without any obstructions.

Take a steam

Hot water vapor can help moisten the sinuses. Sprinkle a few drops of eucalyptus or menthol in the shower and steam up.  Pour eucalyptus or menthol in a bucket of lukewarm water and have bath.

Spice it up

Spicy foods such as mustard, hot peppers, curry, horseradish, and wasabi may help clear sinuses.  Eat as much as hot and spicy food as possible.

Turmeric (haldi) and Ginger Root

Turmeric root is a wonderful, fragrant spice commonly found in Indian. Not only does turmeric contain natural anti-inflammatory properties, it is also rich in antioxidants.  When combined with spicy ginger root and brewed in hot tea, this combination can help loosen mucus from clogged nasal passages, relax sinus pressure, and make you feel instantly better.


A number of studies support the benefits of having soup in helping ease congestion. From tomato soup to vegetable soup with fresh herbs, you can choose from a range of recipes and pick your favourite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.

Grapefruit Seed Extract

This is the best home remedy for clearing chronic sinus congestion. Grapefruit seed extract has excellent anti-fungal properties as well as it acts as a natural antibiotic. It is readily available as a nasal spray in the market.


Chop an onion and put it in the boiling water. Boil it for about 5 minutes. Now, inhale the steam of this water for some time. Onions are a good anti-bacterial, and therefore, is the best home remedy for sinus drainage. You can even drink the mixture when it is warm, for better results.


Applying crushed garlic along with honey is also very effective in treating a sinus infection as it unclogs the sinus cavities while removing the bacteria. Garlic is an excellent anti-bacterial and helps in quickly healing the infection.

Carrot & Cucumber Juice

Drink a combination of carrot and cucumber juice regularly in order to get relief from sinus infection.

Sandalwood, Cucumber and Neem Paste

Apply the paste of sandalwood powder, cucumber and neem leaves for a soothing relief from the problem of sinus infection.

Sweet Basil Leaves & Tea Leaves

Make a paste of tea leaves and sweet basil leaves and apply it regularly in order to cure sinus infection.

Warm Water

Add half a teaspoon of salt in a glass of warm water, and gargle with this solution. This is one of the most effective remedies to cure a sore throat, caused due to sinus drainage.


Nasal irrigation

Nasal irrigation is very effective for relieving nasal congestion and irritation. Also known as saline irrigation, it simply means gently flushing out your nasal passages with a saline solution. you can dissolve ½ teaspoon salt into ½ cup lukewarm water. Pour the mixture in a squeeze bottle; instill 5 drops of the solution into one nostril while tilting your head so it flows out of the other nostril. Do this with each nostril. This will soothe your sinuses and also flush away bacteria and irritants. Please note, while you are pouring water through one nostril, you should be breathing through your mouth continuously like a Dog to avoid water getting into your head.  The water should pour out of other nostril and it is not a difficult task.  Stretch wide your legs, bend your neck to one side, pour water through one nostril, keep breathing heavily through your mouth and ensure the water poured in one nose comes out of the other nose.

nasal irrigation

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About Sridhar Venkatraman

Progressive and open minded Business Professional with over 30+ years of experience in Automobile, IT, Education, Real Estate Industries. He has a passion to ensure "No child goes to bed hungry" and is involved in an NGO called "No Hungry Child". He is a Social Entrepreneur and added a new service "Art of Self Treatment" to help more and more people who are suffering from health issues. He learnt the art of Self Treatment from his guru Mr Healer Baskar.

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