Many of us keep talking over cell phone when we eat. This is a bad habit which spoils our digestion very much. The reason is that, whatever may be the matter about which we are talking over the cell phone, our entire thought and attention will be on that matter only. During this time, no gland pertaining to digestion will secrete in our body. So, whatever food we eat at that time will become waste and poison. It will never convert into good ingredient in our blood.
All those who talk over cell phone while eating will definitely have several diseases. They cannot be cured by any medicine or tablets. So, please do not talk on cell phone when you eat. Switch off your cell phone or keep it in silent mode when you eat. If you do so, and avoid talking over cell phone when you eat, the food you eat gets digested well and becomes a medicine for curing several diseases.
WE SHOULD NOT DO ANYTHING THAT DISTRACTS OUR ATTENTION WHEN WE EAT
When we eat, our attention, thoughts and mind should be solely on the food. We have to see that it does not get diverted into any other matter. Activities such as watching TV, reading books, talking to others, talking over cell phone, listening to someone talking, thinking about business etc. will divert our attention from the food.
Therefore, we have to not only avoid these activities but we have to see that our attention is not diverted by any other such activities also.