Numbness is caused due to blocking the nerve communication in foot or hands wherever numbness is felt.
Cinnamon powder and honey to be mixed in a glass of warm water and it should be consumed on a regular basis on empty stomach.
Use Turmeric in your diet. Having it directly will taste bitter but if you can have half spoon of it directly, it will do a lot good for your numbness.
Warm Compress – Dip a washcloth in warm water. Wring out the excess, then place it on the affected area for 5-7 minutes. Repeat several times until the numbness is gone. You can also enjoy a warm shower or use a heating pad to alleviate discomfort.
Put some warm coconut or mustard oil on your palm and apply it on the numb area. Massage in circular motions with firm fingers for atlas 5 minutes. Repeat as needed.
Do simple foot and hand exercises for 15 minutes daily morning. Also during intervals at work, exercise your arms, wrists, hands and legs by doing curls and stretches.
Mix 1/2 cup of epsom salt in a small tub filled with warm water. Soak your feet or hands in this solution for 10 minutes. Repeat this remedy a few times a week.
Over and above all this, you need to follow the healthy habits. Go through this article without fail.