After the age of 50 one may experience many types of illnesses. But the one whic is more worrisome is Alzheimer’s.
Not only would the person not be able to look after himself, but it would cause a lot of inconveinence to family members….
After lot of research one day, got the information about an exercise using the tongue.
The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve
1 Body weight
3 Blood-Clot in Brain
6 Ear buzzing
7 Throat infection
8 Shoulder / Neck infection
The moves are very simple and easy to learn….
Each morning, when you wash your face, in front of a mirror, do the exercise as below :
Stretch out your tongue and move it to the right then to the left for 10 times
Anyone who starts exercising his tongue daily, you can see an improvement in your Brain Retention.
Mind becomes clear and fresh and there will be other improvements too…
1 Far sightedness lesser
2 No giddiness
3. Improved wellness
4. Better digestion
5. Lesser flu / cold
Any one can become stronger and more agile.
The tongue exercise helps to control and prevent Alzheimer’s…
the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.
Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.
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